Complimentary Sample Session

During this 30 minute session, you will have a chance to ask any questions you might have about coaching. You can also use part of this session to be coached on a particular subject and experience what coaching is really about. If you are ready live your life to the fullest, take advantage of this complimentary offer. Click here to schedule your sample session.

The Discovery Session

Our very first coaching session is called the Discovery Session. Upon scheduling this 90 minute session, you will receive the Discovery Package with the Client Questionnaire and Exercises that will get you started in your discovery journey.

During the actual session, we will establish where you are now, identify your core values (what they mean to you, and the presence or absence of these values in your life), clarify your Life Purpose, and talk about where you would like to be in 6 months, 1 year, etc.

If you have come for mentor coaching, we will also assess where you are with the ICF core competencies.

You are welcome to take notes yourself or, for an additional fee, request a written summary of the Discovery Session findings which will be emailed to you within 3 business days.

The Discovery Session is designed to start our coaching relationship with a solid foundation. This is also a wonderful way for you to get clear about many aspects of your life.

Monthly Coaching Format

All coaching sessions are conducted over the telephone unless we make other arrangements in advance. The coaching session is your time. You will get the most out of each session if you are on time and talk in a private, quiet, comfortable location where you will not be interrupted. The session length choices are 30 min, 45 min and 60 min. The frequency ranges from 1 to 4 times a month. We will decide on the length and frequency based on your needs and budget.

Email Support

E-mail is a great way to keep in touch between our coaching sessions and report on action points. Clients find this a great motivational tool and it helps with accountability. I offer e-mail support to each and every one of my clients, at no extra cost.

Click here to see what clients say about these services.